Richard Jones 7000m row
7,000
Meters
30:52.0
Time
2:12.2
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 126 |
March 22, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.0 | 7,000 | 2:12.2 | 151 | 818 | 421 | 22 |
| 6:16.1 | 1,400 | 2:14.3 | 144 | 794 | 83 | 21 |
| 6:15.6 | 2,800 | 2:14.1 | 145 | 795 | 83 | 22 |
| 5:48.6 | 4,200 | 2:04.5 | 181 | 919 | 89 | 25 |
| 6:12.1 | 5,600 | 2:12.8 | 149 | 812 | 84 | 21 |
| 6:19.6 | 7,000 | 2:15.5 | 140 | 777 | 82 | 21 |
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Workout Graph
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