Richard Jones 7000m row
7,000m
Meters
30:52.0
Time
2:12.2
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 126 |
March 22, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.0 | 7,000m | 2:12.2 | 151 | 820 | 22 |
| 6:16.1 | 1,400m | 2:14.3 | 144 | 797 | 21 |
| 6:15.6 | 2,800m | 2:14.1 | 145 | 799 | 22 |
| 5:48.6 | 4,200m | 2:04.5 | 181 | 924 | 25 |
| 6:12.1 | 5,600m | 2:12.8 | 149 | 813 | 21 |
| 6:19.6 | 7,000m | 2:15.5 | 140 | 783 | 21 |
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Workout Graph
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