Richard Jones v1500m/2:00r...3 row
7,000m
Meters
29:52.8
Time
2:08.0
Pace
436
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 35:52.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 125 |
March 23, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.8 | 7,000m | 2:08.0 | 167 | 873 | 22 | |
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 20 | |
| r: 2:00 | 16m | |||||
| 16:20.6 | 4,000m | 2:02.5 | 190 | 954 | 26 | |
| r: 4:00 | 20m | |||||
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 20 | |
| r36m |
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Workout Graph
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