Richard Jones v5:00/1:30r...6 row
4,290m
Meters
18:00.0
Time
2:05.8
Pace
274
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 126 |
March 27, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,290m | 2:05.8 | 175 | 903 | 24 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | |
| r: 1:30 | 29m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:30 | 36m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | |
| r: 1:30 | 31m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:30 | 34m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | |
| r: 1:30 | 17m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:30 | 19m | |||||
| r166m |
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Workout Graph
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