Richard Jones v1000m/5:00r...3 row
7,000m
Meters
30:19.3
Time
2:09.9
Pace
428
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 45:19.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 129 |
April 01, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 7,000m | 2:09.9 | 159 | 848 | 23 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | |
| r: 5:00 | 82m | |||||
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 24 | |
| r: 5:00 | 23m | |||||
| 17:28.7 | 4,000m | 2:11.0 | 155 | 834 | 22 | |
| r: 5:00 | 17m | |||||
| r122m |
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Workout Graph
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