Richard Jones 10x1:30/1:00r row
3,700m
Meters
15:00.0
Time
2:01.6
Pace
235
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 126 |
April 02, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 26 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 26 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 26 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 26 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 26 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 26 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 26 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 26 | |
| r1,129m |
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