Richard Jones 3000m row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
202
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 126 |
April 03, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 26 |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 26 |
| 2:20.4 | 1,200m | 1:57.0 | 219 | 1052 | 27 |
| 2:19.8 | 1,800m | 1:56.5 | 221 | 1061 | 26 |
| 2:21.3 | 2,400m | 1:57.7 | 214 | 1037 | 26 |
| 2:16.8 | 3,000m | 1:54.0 | 236 | 1113 | 26 |
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Workout Graph
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