Richard Jones 3000m row
3,000
Meters
11:45.8
Time
1:57.6
Pace
202
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 126 |
April 03, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000 | 1:57.6 | 215 | 1030 | 202 | 26 |
| 2:27.5 | 600 | 2:02.9 | 188 | 927 | 38 | 26 |
| 2:20.4 | 1,200 | 1:57.0 | 219 | 1051 | 41 | 27 |
| 2:19.8 | 1,800 | 1:56.5 | 221 | 1055 | 41 | 26 |
| 2:21.3 | 2,400 | 1:57.7 | 214 | 1019 | 40 | 26 |
| 2:16.8 | 3,000 | 1:54.0 | 236 | 1105 | 42 | 26 |
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Workout Graph
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