Richard Jones 3x2500m/3:00r row
7,500m
Meters
32:23.3
Time
2:09.5
Pace
461
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 41:23.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 125 |
April 05, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.3 | 7,500m | 2:09.5 | 161 | 853 | 24 | |
| 11:14.9 | 2,500m | 2:14.9 | 142 | 789 | 20 | |
| 10:53.5 | 2,500m | 2:10.7 | 157 | 839 | 24 | |
| 10:14.9 | 2,500m | 2:02.9 | 188 | 947 | 28 | |
| r45m |
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Workout Graph
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