Richard Jones v5:00/1:30r...5 row
3,923m
Meters
17:00.0
Time
2:10.0
Pace
242
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,990m |
| Overall Time | 24:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 126 |
April 10, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,923m | 2:10.0 | 159 | 848 | 23 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | |
| r: 1:30 | 10m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:30 | 24m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | |
| r: 1:30 | 13m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:30 | 13m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | |
| r: 1:30 | 7m | |||||
| r67m |
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Workout Graph
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