Richard Jones 11000m row
11,000m
Meters
54:22.2
Time
2:28.2
Pace
626
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 127 |
April 11, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:22.2 | 11,000m | 2:28.2 | 107 | 669 | 21 |
| 10:52.2 | 2,200m | 2:28.2 | 107 | 669 | 21 |
| 12:22.4 | 4,400m | 2:48.7 | 73 | 550 | 18 |
| 11:09.8 | 6,600m | 2:32.2 | 99 | 641 | 21 |
| 10:10.8 | 8,800m | 2:18.8 | 131 | 750 | 22 |
| 9:47.1 | 11,000m | 2:13.4 | 147 | 807 | 24 |
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Workout Graph
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