Richard Jones 8000m row
8,000m
Meters
35:53.1
Time
2:14.5
Pace
474
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 117 |
April 20, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:53.1 | 8,000m | 2:14.5 | 144 | 794 | 23 |
| 6:55.2 | 1,600m | 2:09.7 | 160 | 851 | 26 |
| 7:14.8 | 3,200m | 2:15.8 | 140 | 780 | 23 |
| 7:14.8 | 4,800m | 2:15.8 | 140 | 780 | 23 |
| 7:04.7 | 6,400m | 2:12.7 | 150 | 815 | 23 |
| 7:23.7 | 8,000m | 2:18.6 | 131 | 751 | 22 |
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Workout Graph
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