Richard Jones 10x1:00/1:00r row
2,508
Meters
10:00.0
Time
1:59.6
Pace
163
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 127 |
April 27, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 978 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r1,019 |
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Workout Graph
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