Richard Jones 3x2500m/3:00r row
7,500m
Meters
32:28.1
Time
2:09.8
Pace
460
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 41:28.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 127 |
May 06, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.1 | 7,500m | 2:09.8 | 160 | 849 | 24 | |
| 11:16.8 | 2,500m | 2:15.3 | 141 | 785 | 20 | |
| 10:53.8 | 2,500m | 2:10.7 | 157 | 838 | 24 | |
| 10:17.5 | 2,500m | 2:03.5 | 186 | 939 | 27 | |
| r46m |
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Workout Graph
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