Richard Jones 8x0:45/3:00r row
1,713
Meters
6:00.0
Time
1:45.0
Pace
129
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 30:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 33 |
| Stroke Count | 245 |
| Drag Factor | 117 |
May 11, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1290 | 33 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 32 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 31 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 32 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 32 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 35 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 33 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 35 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 33 | |
| r521 |
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Workout Graph
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