Richard Jones 12x0:45/3:00r row
2,615m
Meters
9:00.0
Time
1:43.2
Pace
202
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,817m |
| Overall Time | 45:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 33 |
| Stroke Count | 304 |
| Drag Factor | 116 |
May 21, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,615m | 1:43.2 | 318 | 1394 | 33 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | |
| r202m |
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