Richard Jones 5:00 BikeErg
2,000
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 84 |
| Revolution Count | 418 |
| Power/kg | 1.27 |
| Drag Factor | 37 |
May 24, 2021 15:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 84 |
| 1:00.0 | 306 | 3:16.0 | 46 | 420 | 7 | 63 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 9 | 75 |
| 3:00.0 | 437 | 2:17.2 | 135 | 720 | 12 | 91 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 13 | 94 |
| 5:00.0 | 451 | 2:13.0 | 149 | 780 | 13 | 95 |
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Workout Graph
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