Richard Jones v5:00/1:30r...5 row
3,988m
Meters
17:00.0
Time
2:07.8
Pace
250
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,095m |
| Overall Time | 24:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 127 |
May 30, 2021 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,988m | 2:07.8 | 167 | 875 | 23 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | |
| r: 1:30 | 25m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:30 | 36m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | |
| r: 1:30 | 13m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:30 | 22m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | |
| r: 1:30 | 11m | |||||
| r107m |
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Workout Graph
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