Richard Jones 5x1000m/2:00r row
5,000m
Meters
20:28.2
Time
2:02.8
Pace
321
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 30:28.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 127 |
June 01, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 28 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 28 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | |
| r79m |
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Workout Graph
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