Richard Jones 14x0:45/1:00r row
2,827m
Meters
10:30.0
Time
1:51.4
Pace
198
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 24:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 127 |
June 08, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,827m | 1:51.4 | 253 | 1170 | 30 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | |
| r713m |
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