Richard Jones 3x2500m/3:00r row
7,500m
Meters
32:29.6
Time
2:09.9
Pace
460
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,538m |
| Overall Time | 41:29.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 128 |
June 29, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.6 | 7,500m | 2:09.9 | 159 | 848 | 24 | |
| 11:17.8 | 2,500m | 2:15.5 | 140 | 783 | 21 | |
| 10:54.2 | 2,500m | 2:10.8 | 156 | 837 | 24 | |
| 10:17.5 | 2,500m | 2:03.5 | 186 | 939 | 27 | |
| r38m |
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Workout Graph
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