Richard Jones v30:00/3:00r...3 row
7,156m
Meters
32:00.0
Time
2:14.1
Pace
429
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,234m |
| Overall Time | 37:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 130 |
July 29, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,156m | 2:14.1 | 145 | 798 | 27 | |
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 18 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 15m | |||||
| r78m |
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Workout Graph
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