Richard Jones v5:00/1:30r...5 row
3,965m
Meters
17:00.0
Time
2:08.6
Pace
246
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,028m |
| Overall Time | 24:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 139 |
August 29, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,965m | 2:08.6 | 164 | 866 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | |
| r: 1:30 | 10m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:30 | 12m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | |
| r: 1:30 | 16m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:30 | 15m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | |
| r: 1:30 | 10m | |||||
| r63m |
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Workout Graph
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