Richard Jones 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 137 |
September 03, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 21 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 21 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 21 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 21 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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