Richard Jones v30c/1:00r...6 row
2,103m
Meters
10:04.6
Time
2:23.7
Pace
120
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 20:04.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 136 |
September 07, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,103m | 2:23.7 | 118 | 705 | 22 | |
| 2:37.8 | 535m | 2:27.4 | 109 | 675 | 21 | |
| r: 1:00 | 20m | |||||
| 1:41.0 | 352m | 2:23.4 | 119 | 707 | 22 | |
| r: 1:00 | 16m | |||||
| 0:49.2 | 174m | 2:21.3 | 124 | 726 | 23 | |
| r: 5:00 | 15m | |||||
| 0:50.5 | 176m | 2:23.4 | 119 | 707 | 21 | |
| r: 1:00 | 14m | |||||
| 1:38.4 | 347m | 2:21.7 | 123 | 722 | 21 | |
| r: 1:00 | 22m | |||||
| 2:27.7 | 521m | 2:21.7 | 123 | 722 | 21 | |
| r: 1:00 | 16m | |||||
| r103m |
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Workout Graph
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