Richard Jones v4000m/4:00r...3 row
10,000m
Meters
44:28.8
Time
2:13.4
Pace
597
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 54:28.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 137 |
September 10, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.8 | 10,000m | 2:13.4 | 147 | 806 | 22 | |
| 18:01.5 | 4,000m | 2:15.1 | 142 | 787 | 20 | |
| r: 4:00 | 13m | |||||
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 24 | |
| r: 3:00 | 18m | |||||
| 17:46.7 | 4,000m | 2:13.3 | 148 | 808 | 22 | |
| r: 3:00 | 13m | |||||
| r44m |
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Workout Graph
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