Richard Jones 12x18c/1:00r row
3,076m
Meters
11:57.9
Time
1:56.6
Pace
216
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 23:57.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 135 |
September 13, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,076m | 1:56.6 | 220 | 1058 | 26 | |
| 1:06.0 | 271m | 2:01.7 | 194 | 967 | 26 | |
| 1:05.2 | 269m | 2:01.1 | 197 | 976 | 26 | |
| 1:04.9 | 266m | 2:01.9 | 193 | 963 | 25 | |
| 1:05.6 | 271m | 2:01.0 | 197 | 979 | 26 | |
| 1:03.7 | 266m | 1:59.7 | 204 | 1001 | 25 | |
| 1:01.6 | 261m | 1:58.0 | 213 | 1032 | 24 | |
| 1:00.8 | 259m | 1:57.3 | 216 | 1044 | 25 | |
| 0:59.0 | 256m | 1:55.2 | 229 | 1087 | 25 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| 0:56.2 | 249m | 1:52.8 | 244 | 1138 | 26 | |
| 0:54.8 | 245m | 1:51.8 | 250 | 1161 | 26 | |
| 0:42.8 | 212m | 1:40.9 | 340 | 1471 | 28 | |
| r243m |
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