Richard Jones v10:00/3:00r...4 row
5,045m
Meters
22:00.0
Time
2:10.8
Pace
307
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 137 |
September 20, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,045m | 2:10.8 | 156 | 837 | 25 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 22 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 22 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 16m | |||||
| r66m |
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Workout Graph
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