Richard Jones 3x7:00/2:00r row
4,767m
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 139 |
September 21, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,767m | 2:12.1 | 152 | 821 | 23 | |
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 22 | |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 22 | |
| 7:00.0 | 1,605m | 2:10.8 | 156 | 837 | 24 | |
| r37m |
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Workout Graph
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