Richard Jones v1000m/2:30r...6 row
3,300m
Meters
13:46.2
Time
2:05.1
Pace
207
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 28:46.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 137 |
September 23, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,300m | 2:05.1 | 178 | 914 | 26 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | |
| r: 2:30 | 14m | |||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 28 | |
| r: 2:30 | 15m | |||||
| 3:49.6 | 900m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:30 | 19m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:30 | 21m | |||||
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 24 | |
| r: 2:30 | 15m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:30 | 22m | |||||
| r106m |
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Workout Graph
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