Richard Jones 7000m row
7,000
Meters
32:52.0
Time
2:20.8
Pace
398
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 137 |
September 24, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:52.0 | 7,000 | 2:20.8 | 125 | 731 | 22 |
| 6:38.4 | 1,400 | 2:22.2 | 122 | 718 | 22 |
| 6:37.1 | 2,800 | 2:21.8 | 123 | 722 | 22 |
| 6:37.5 | 4,200 | 2:21.9 | 122 | 721 | 22 |
| 6:33.4 | 5,600 | 2:20.5 | 126 | 734 | 22 |
| 6:25.6 | 7,000 | 2:17.7 | 134 | 761 | 22 |
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Workout Graph
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