Richard Jones v2000m/4:00r...7 row
3,516m
Meters
14:42.3
Time
2:05.4
Pace
222
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 24:42.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 136 |
September 24, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.3 | 3,516m | 2:05.4 | 177 | 909 | 30 | |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 24 | |
| r: 4:00 | 20m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 11m | |||||
| r106m |
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Workout Graph
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