Richard Jones 300c row
4,776
Meters
20:34.0
Time
2:09.1
Pace
300
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 137 |
September 25, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 4,776 | 2:09.1 | 162 | 875 | 300 | 25 |
| 5:00.2 | 1,048 | 2:23.2 | 119 | 719 | 60 | 23 |
| 4:16.6 | 978 | 2:11.1 | 155 | 841 | 60 | 24 |
| 3:44.4 | 915 | 2:02.6 | 190 | 962 | 60 | 26 |
| 3:54.9 | 935 | 2:05.6 | 177 | 919 | 60 | 25 |
| 3:37.9 | 900 | 2:01.0 | 197 | 991 | 60 | 25 |
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Workout Graph
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