Richard Jones v6:00/2:00r...6 row
4,594m
Meters
21:00.0
Time
2:17.1
Pace
269
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 136 |
September 28, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,594m | 2:17.1 | 136 | 767 | 24 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 9m | |||||
| r84m |
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Workout Graph
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