Richard Jones 3x12:00/2:00r row
8,128m
Meters
36:00.0
Time
2:12.8
Pace
486
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 135 |
September 29, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,128m | 2:12.8 | 149 | 813 | 23 | |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 23 | |
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 23 | |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 24 | |
| r30m |
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Workout Graph
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