Richard Jones v500m/1:46r...4 row
2,000m
Meters
7:44.6
Time
1:56.1
Pace
137
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 2,059m |
| Overall Time | 27:27.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 95 |
October 10, 2021 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 23 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| r: 1:46 | 22m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| r: 4:07 | 17m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | |
| r: 3:50 | 9m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r: 10:00 | 11m | |||||
| r59m |
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Workout Graph
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