Richard Jones 11x0:30/0:30r row
1,232m
Meters
5:30.0
Time
2:13.9
Pace
74
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,169m |
| Overall Time | 11:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 105 |
October 10, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,232m | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 18m | 13:53.3 | 1 | 302 | 2 | |
| r937m |
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Workout Graph
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