Richard Jones 811m row
811m
Meters
3:54.4
Time
2:24.5
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 133 |
October 14, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.4 | 811m | 2:24.5 | 116 | 699 | 28 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 30 |
| 1:31.8 | 800m | 1:54.7 | 232 | 1097 | 26 |
| 0:04.8 | 811m | 3:38.1 | 34 | 415 | 0 |
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Workout Graph
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