Richard Jones 12x1:00/1:00r row
3,029m
Meters
12:00.0
Time
1:58.8
Pace
197
Calories
131
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 137 |
October 22, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 26 | 131 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 117 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 123 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 127 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 125 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 124 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 130 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 133 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 137 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 141 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 143 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 145 |
| r313m |
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Workout Graph
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