Richard Jones 10x1:00/1:00r row
2,000m
Meters
10:00.0
Time
2:30.0
Pace
105
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
May 15, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r1,497m |