Richard Jones 10x1:00/1:00r row
2,000
Meters
10:00.0
Time
2:30.0
Pace
105
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
May 15, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 630 | 23 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 21 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| r1,497 |