Richard Jones 17x0:30/0:30r row
1,803
Meters
8:30.0
Time
2:21.4
Pace
100
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,082 |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
July 11, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,803 | 2:21.4 | 124 | 705 | 29 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 36 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 34 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 32 | |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 16 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 30 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | |
| r279 |