Richard Jones 5x0:30/0:30r row
398m
Meters
2:30.0
Time
3:08.4
Pace
17
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 838m |
| Overall Time | 5:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Drag Factor | 195 |
July 18, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 398m | 3:08.4 | 52 | 480 | 20 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 24 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | |
| r440m |