Richard Jones 15:00 row
2,504
Meters
15:00.0
Time
2:59.7
Pace
125
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Drag Factor | 203 |
July 18, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,504 | 2:59.7 | 60 | 507 | 125 | 19 |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 25 | 19 |
| 6:00.0 | 514 | 2:55.0 | 65 | 524 | 26 | 19 |
| 9:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 19 |
| 12:00.0 | 498 | 3:00.7 | 59 | 504 | 25 | 20 |
| 15:00.0 | 480 | 3:07.5 | 53 | 482 | 24 | 21 |