Richard Jones v0:30/1:30r...9 row
3,222m
Meters
12:30.0
Time
1:56.3
Pace
219
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,909m |
| Overall Time | 26:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Drag Factor | 173 |
July 29, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,222m | 1:56.3 | 222 | 1064 | 24 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:30 | 218m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:30 | 204m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 24 | |
| r: 1:30 | 159m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:30 | 15m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:30 | 10m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:30 | 20m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:30 | 18m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:30 | 21m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:30 | 22m | |||||
| r687m |