Richard Jones 8:04 row
1,001m
Meters
8:04.6
Time
4:02.0
Pace
52
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
August 13, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.6 | 1,001m | 4:02.0 | 25 | 384 | 20 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 22 |
| 8:04.6 | 446m | 3:26.9 | 39 | 435 | 19 |