Richard Jones 9x1:00/r row
1,472m
Meters
9:00.0
Time
3:03.4
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,472m |
| Overall Time | 9:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Drag Factor | 160 |
August 16, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,472m | 3:03.4 | 57 | 495 | 19 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 14 | |
| r0m |