Richard Jones 14x1:00/r row
3,096m
Meters
14:00.0
Time
2:15.6
Pace
179
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 3,116m |
| Overall Time | 14:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
August 18, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,096m | 2:15.6 | 140 | 782 | 22 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r20m |