Richard Jones 14x1:00/r row
3,096
Meters
14:00.0
Time
2:15.6
Pace
179
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 3,116 |
| Overall Time | 14:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
August 18, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,096 | 2:15.6 | 140 | 767 | 22 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 21 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 19 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 19 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| r20 |