Richard Jones 3000m row
3,000
Meters
20:16.4
Time
3:22.7
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
August 22, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.4 | 3,000 | 3:22.7 | 42 | 444 | 150 | 21 |
| 5:13.3 | 600 | 4:21.0 | 20 | 367 | 30 | 16 |
| 4:00.2 | 1,200 | 3:20.1 | 44 | 450 | 30 | 20 |
| 3:22.4 | 1,800 | 2:48.6 | 73 | 551 | 30 | 25 |
| 3:55.1 | 2,400 | 3:15.9 | 47 | 460 | 30 | 24 |
| 3:45.3 | 3,000 | 3:07.7 | 53 | 482 | 30 | 25 |