Richard Jones 10000m row
10,000
Meters
48:07.9
Time
2:24.3
Pace
565
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Drag Factor | 160 |
August 23, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.9 | 10,000 | 2:24.3 | 116 | 700 | 565 | 20 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 111 | 20 |
| 10:08.8 | 4,000 | 2:32.2 | 99 | 641 | 112 | 19 |
| 9:29.0 | 6,000 | 2:22.2 | 122 | 718 | 113 | 21 |
| 9:27.4 | 8,000 | 2:21.8 | 123 | 722 | 114 | 21 |
| 9:17.3 | 10,000 | 2:19.3 | 129 | 745 | 115 | 22 |