Richard Jones 2000m row
2,000
Meters
11:59.9
Time
2:59.9
Pace
101
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
August 24, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.9 | 2,000 | 2:59.9 | 60 | 506 | 101 | 23 |
| 2:22.9 | 400 | 2:58.6 | 61 | 511 | 20 | 23 |
| 2:40.0 | 800 | 3:20.0 | 44 | 450 | 20 | 21 |
| 2:36.7 | 1,200 | 3:15.8 | 47 | 460 | 20 | 22 |
| 2:09.0 | 1,600 | 2:41.2 | 83 | 587 | 21 | 25 |
| 2:11.3 | 2,000 | 2:44.1 | 79 | 572 | 20 | 26 |