Richard Jones 4000m row
4,000m
Meters
24:32.7
Time
3:04.0
Pace
202
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
August 27, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.7 | 4,000m | 3:04.0 | 56 | 493 | 22 |
| 5:11.7 | 800m | 3:14.8 | 47 | 462 | 22 |
| 5:13.3 | 1,600m | 3:15.8 | 47 | 460 | 21 |
| 5:12.5 | 2,400m | 3:15.3 | 47 | 461 | 20 |
| 4:26.1 | 3,200m | 2:46.3 | 76 | 561 | 25 |
| 4:29.0 | 4,000m | 2:48.1 | 74 | 553 | 27 |