Richard Jones 4:00 row
698m
Meters
4:00.0
Time
2:51.9
Pace
34
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Drag Factor | 173 |
August 31, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 25 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 27 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 21 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 26 |